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Explore the evolution of grappling in modern MMA, from the early days of BJJ to the rise of Dagestani chain wrestling and the tactical use of the cage.

The Evolution of Grappling in Modern MMA: From Guard Passing to Chain Wrestling

Explore the science of modern MMA training camps. Learn how elite fighters use periodization, data, and high-tech recovery to peak for the Octagon.

The Science of Modern MMA Training Camps: From Grinder to High-Tech Athlete

Explore the art of the MMA counter-striker. Learn how timing, distance, and precision trump raw power in the Octagon. A deep dive into technical MMA.

The Art of the MMA Counter-Striker: Precision Over Power

What is the best base for MMA in 2025? We break down the stats and effectiveness of Wrestling vs. BJJ vs. Striking to see which style dominates the UFC

The Best Base for MMA: Wrestling, BJJ, or Striking?

Discover the science behind weight cutting in MMA. Learn how fighters shed 20 pounds in a week, the dangers involved, and how the rehydration process works.

Weight Cutting in MMA: The Science, Dangers, and Process Explained

From 2026 the UFC leaves traditional PPVs in the US and moves to Paramount+. Learn how the new model works, what it costs, and what changes for fans worldwide.

UFC no more PPVs? How the new Paramount+ deal changes everything