MMA Information

Ground and pound in MMA explained: learn the key positions, how judges score it, classic specialists, plus practical tips to attack or defend safely in modern fights.

Ground and pound in MMA explained: positions, defense & training

UFC and F1 mental game

UFC and F1 mental game: how champions handle pressure

How UFC fighters should manage their money so a short, risky career becomes long-term security even after career ending injuries. Practical steps on saving, investing and avoiding common mistakes.

How UFC fighters should manage their money

why Jack Della Maddalena could beat Islam Makhachev

Why Jack Della Maddalena could beat Islam Makhachev at UFC 322

why Islam Makhachev could beat Jack Della Maddalena

Why Islam Makhachev could beat Jack Della Maddalena at UFC 322

UFC Fight Night Nov 8, 2025: Bonfim vs Brown preview

UFC Fight Night November 8, 2025 preview: Bonfim vs Brown — start times, full card, and what to watch